PHYSICAL FITNESS, WELLNESS AND LIFESTYLE

Meaning of Physical Fitness.....

Different people have different points of view regarding physical fitness. For a common man to have a good physique is a symbol of physical fitness.For a doctor the proper functioning of physiological  systems is physical fitness. in fact , physical fitness is a simple term with a wide meaning. Physical fitness of a common person means the capacity to do the routine work without any fatigue or exertion and after doing his work he has power to do some more work  and the recovery is quicker physical fitness is more than the possession of strength and endurance it means having the best possible heath with the capacity to do one's everyday task to engage in recreational pursuits and to meet emergencies , when they arise .As a matter of fact , Physical fitness is possessed by the individual, who remains enthusiast works cheerfully and does the emergency work with vigour, physical fitness implies a relation between the task to performed and the individual's capability to perform it in fact to understand  the physical fitness in a better way it would be more  beneficial to go through the following definitions of physical fitness: in fact in can be said that physical fitness is the ability to function efffciently to enjoy leisure to be healthy to resist disease and to cope with the emergency situation Physical fitness varies according to the nature to work individual's  size shape of the body age and sex For physical fitness, we require an efficient motor mechanism efficient organic mechanism and an efficient mental functioning A.physically fit individual should possess a sufficient reserve of energy to meet the demands of emergencies in which a person is unexpectedly called upon to perform activities demanding unusal expenditure of strength energy and adaptive ability under unfavourable environment...